After dropping off my kids at school this morning I felt a need to go to the beach. I took my shoes off and put my feet in the water. I needed to be outside away from cars and noise. I walked on the beach for 15 minutes until I could feel the worlds . All I could hear was the soothing sounds of oceans surf crashing on the sand. It was hypnotic with all of its beauty. It always make me feel better... I brought me self awareness and a connection to the earth.. It's amazing what a short walk and fresh air will do..