Today we had an 18 mile run and it got hot really fast. I mean 85 degree hot. Yes this is November in San Diego. I ran with my friend Becca and we talked the whole time and pushed through the crappy parts of the run and talked on the good ones. We made progress but it was not perfect. Progress not perfection peeps. You just have to show up and understand that it is OK to be a beginner and that anything worth having takes hard work. Then just keep showing up. Happy Trails friends.