I am taking a brief moment to share this tid bit with you. I am sitting here reading competitor magazine and I came across this article that says most runners above a certain age say that exercises keeps them young. There is actual proof now that was recently provided that shows exercise has a anti aging power. It helps prevent your body from getting old. Less grey hair,better toned skin, stronger bones and an over all younger look about you..That's so great don't you agree.
Just another great reason to go out side...Hope you have a great weekend...