Todays run was a hot one. I ended my no sugar situation :( I kinda sucked but my friend helped me keep excited and keep moving. It was 14 miles that felt like 20. I am sure it was not that bad but when your tired and your cooked well it seems like such a long way to go. The best thing about runs like this one is you appreciate the good ones. You appreciate good weather and you work harder for the miles. Its all about showing up and putting in the work.. As for my no sugar in my diet plan well as soon as I finished that slurp in went right back into affect.