I heard the something the other day that really caught my attention. Something I had heard before but had forgotten that has really helped me this week. Do that one thing you have been putting off first thing in the morning. The one thing you really don't want to do but need to get done. It's so simple and true. Then its done and you can move on with your day and feel good about it !! If this means go get your run done of file those papers you have been putting of filling what ever it is just do it and be done then enjoy your day. Happy Trails and may you have a great weekend.