I got a good run in today and it made my day, it literally made the rest of my day so good and happy. I started out walking for the first 10 minutes. Then a slow jog no pressure at all. Then before you know it your body is warmed up and your running .. Then an hour later things seem clearer and the colors I see are brighter. I have way more patience for everyone and I know I will have a better outlook on what is ahead. Everyone should run the world would be a happier place.