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Tuesday, September 24, 2013

Hi guys..

  Hi guys...how are you ?? Guess what.. I got to start running today. My doctor gave me the OK.  I am so excited. My girl friend Elena came with me and we  walked more than we ran but still every little bit counts . We ran/jogged for 3 miles. I know its not a-lot but the first run is the hardest.  I was so happy to just be outside. I was feeling a little cooped up. I love the feeling that running gives you that just makes me feel free.
 So before I got pregnant I weighed 125. That's my normal weight but  in the last 9 months I got to 180.
Crazy hu.. Yup I was hungry and I was making a baby. 
So this morning I woke up weighed myself. I am at 149 right now. I told myself Its time to start getting back in shape. I am not doing to much but I am eating healthier and I started running today. I am starting with 3 miles a couple times a week and 5 or 6 on the weekend .. I am so excited .. The other thing I am going to do is 100 squats a day for 30 days.. They say it makes a huge difference in strength. Its called the 30 day squat Challenge. .  I just finished day 2. Holy cow it hurts but its fun. I mean if you want to you do it ..you can.. I thought it would be fun to see how long it took me to get back into shape. Ill be checking in with pictures to motivate myself.. and maybe you.

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