Its a healthy thing

The weather report said it is going rain for three days so just in case I got out the door as early as I could. That's how today's run began. I drove to the trails and went out for two hours. It was a beautiful morning and I am so glad I got out of the house and had my me time. Here is one of the things about getting out . When I go work out at the gym I totally get that angst about showing up. I know its going to be hard and I also know that I am going to be very sore the next day but after I show up I feel so good even if I can't sit down. I feel good about myself. Feeling good about yourself is just a HEALTHY thing.  I know getting started can be hard but that should not stop you from going for it. If you don't start now then when ???             

It is the beginning of a new year that makes it a perfect time to try something new. Why not ?
It might feel like stepping off a cliff only to find solid ground beneath you.

Hi guys..

  Hi guys...how are you ?? Guess what.. I got to start running today. My doctor gave me the OK.  I am so excited. My girl friend Elena came with me and we  walked more than we ran but still every little bit counts . We ran/jogged for 3 miles. I know its not a-lot but the first run is the hardest.  I was so happy to just be outside. I was feeling a little cooped up. I love the feeling that running gives you that just makes me feel free.

 So before I got pregnant I weighed 125. That's my normal weight but  in the last 9 months I got to 180.

Crazy hu.. Yup I was hungry and I was making a baby. 

So this morning I woke up weighed myself. I am at 149 right now. I told myself Its time to start getting back in shape. I am not doing to much but I am eating healthier and I started running today. I am starting with 3 miles a couple times a week and 5 or 6 on the weekend .. I am so excited .. The other thing I am going to do is 100 squats a day for 30 days.. They say it makes a huge difference in strength. Its called the 30 day squat Challenge. .  I just finished day 2. Holy cow it hurts but its fun. I mean if you want to you do it ..you can.. I thought it would be fun to see how long it took me to get back into shape. Ill be checking in with pictures to motivate myself.. and maybe you.