|I have been wanting to write a post about the stuff I have found that makes running easier for me.|
Roctane is awesome GU. I love this stuff its a little more expensive than the regular GU but it is totally worth it. It gives you the energy you need to keep going. Its easy to swallow and it really doesn't taste like much. I usually like to take one every 6 to 7 miles and it seems to settle my tummy and give me the energy I need to keep going. It really works well for long runs.
|oh Nuun how I like you. This is the stuff I have as soon as I get home. I used to get a headache after long runs in the heat but I have two tablets of this stuff in a glass of water and I seem to recover faster and no head ache. I love the no head ache. It taste really good cold.|
|My favorite water bottle ever is the Ultimate Direction Jurek Grip. I like this water bottle because its simple. Simple is good when running. Its really easy to clean and it is not to tight on your hand. It grips perfectly..|