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Wednesday, October 26, 2016

Thursday thoughts

I got a good run in today and it made my day, it literally made the rest of my day so good and happy. I started out walking for the first 10 minutes. Then a slow jog no pressure at all. Then before you know it your body is warmed up and your running .. Then an hour later things seem clearer and the colors I see are brighter. I have way more patience for everyone and I know I will have a better outlook on what is ahead. Everyone should run the world would be a happier place. 

Tuesday, October 25, 2016

Tuesday

Joy does not simply happen to us we have to choose Joy and keep choosing it everyday. Henri Nouwen


Monday, October 24, 2016

Monday Moments

I was at yoga today and I kept thinking about what I could do better. A question that is always close to me.
 How could I better myself ?
I don't know if it was the sweat dripping into my eyes or the soft chanting going on. I don't know if it was that soft turning down of my brain that made it easier for me to hear myself but I heard this or
I came up with this. Small changes maybe doing things a tad bit better than yesterday that is enough.  Then my thoughts yelled You don't need to change maybe you just need to strengthen yourself. It's OK not to be my best all the time that is something I don't need to worry about. Then all of a sudden as everyone in class went into some yoga pose I have never done before or attempted to do and as I caught a glimpse of myself in the mirror I thought this is my best me right now. This is my life I am living it and not much else is really going to change. Deep inside I don't want a bigger house or a better car. I don't want new clothes or anything that cost money deep inside I just want to be here now living this life and that is the best me. I want to do just what I am doing. 
This was my breakfast today. So pretty don't you think ?????
May you find an aha moment in your day. 

Sunday, October 23, 2016

Sunday Love




This morning I woke up at 6:30 and I thought I would get ready and go my run. I heard that Jack was up and a part of me was thinking I would not be able to go. You know a part of my brain was thinking oh well ! no run for me today. Then after a bit I just decided that you know what I will get him dressed and get the stroller ready and he can come with me. Jack was super happy to get out the door. Just like me he loves spending time outside. I was happy to let everyone else sleep in and they did.
 We walked to the local coffee shop had pan dulce and then made our way to the park. He was so happy to be out so early. Jack and I shared a cup of decaf and all I just kept thinking why did I think this would be hard because I wouldn't get my way, maybe I would be inconvenienced . Instead I got some miles in and a really happy morning. The best part was it started raining so Jack jumped in the stroller and I ran home. We got really wet but it was awesome !! Another thing I love about being active is it make the day feel lived.



Saturday, October 22, 2016

October Days

The days seem to be feel like they are flying by. October has brought us much joy. Many trips to Lego land a birthday celebration for my 22 year old.  My 15 year son is learning to drive and he seems to be really good at it. School performances and afternoon runs because that seems to be the only time I can get them in.
Things I am working on are my project life.
Making homemade meals 5 days a week.
Getting at least 40 miles in a week during this resting period.
Pumpkin spice lattes
Crock pot recipes are always better in the fall

Things that I can't seem to get out of my head is how happy I am with my children regardless they are good people and I somehow taught them to love and accept everyone. Life seems to be asking me to relax and I seem to be trying to make sure everyone is ok. I need to relax and I am doing my best. It goes by quickly so relaxing and taking it in seems to be a big plus. I will keep working at that one. 

Friday, October 14, 2016

Friday Thoughts

Thoughts on not finishing something I started. I wanted to share my thoughts on not finishing a race just because
(Cuyamaca 100k).. I don't think it was a wise choice to not finish  . In the future if I start something then I need to finish it. The biggest reason for me is because I don't want to let those thoughts of it is OK to quit to have an OK place in my brain. My other reason is this was such an awesome race and so well put together I should of given that the race more respect. I don't look at this as a major failure but personally I feel like it was a learning failure. What does not finishing something I start teach me and where does that direction take me. I learned that I need to finish what I start because it has been nagging at me for two weeks now. I feel like I am not a quitter so why start now. I learned that I was little bit of a whiner leading up to this and that takes away from experience all the good that running such an awesome 100k has to offer. The biggest lesson it taught me was I need to be more appreciative of the gift of being healthy and able run has given me.
 I love the word grateful :
adjective
1.
warmly or deeply appreciative of kindness or benefits received;thankful:
I am grateful to you for your help.
2.
expressing or actuated by gratitude:
a grateful letter.
3.
pleasing to the mind or senses; agreeable or welcome; refreshing:
a grateful breeze.

I need to be more grateful.. I just wanted to share that failure is all how you look at it. Lets learn from our mistakes making them learning opportunities and no longer failures or mistakes. Lets look at our life lesson as gifts and then ask ourselves OK so what did I learn from this and whats my next move. Moving forward is always progress…wishing you happiness this weekend 


Thursday, October 13, 2016

Cuyamaca and my 2 loop journey

I am a little late on this story but here goes. I woke up at 3:30 am so I could get my butt out the door by 4 am. I had an hour and half drive to get the Cuyamaca 100k and I get there right on time. It was awesome to see so many familiar faces. It was cold and it always feels colder in the mountains. We all waited around for 6am there was coffee 4 bathrooms and plenty of breakfast food. The Cuyamca 100k is a 5 star race and after the race director  gave us the last minute directions we took off  right on time. 
This year was beautiful. It was not to hot and there was a perfectc breeze for most of the day. I spent a lot of time just singing and trying to stay present. Look at the beauty the mountains hold. This is an only an hour from San Diego. Amazing 
I took it easy and I just wanted to run a fun race. I needed this race for my triple crown last year and even though its an awesome race its also really difficult. This race is 3 loops and seeing my friends at the loop start is always an added bonus.
I took it easy and just enjoyed the run. My plan was to run 2 loops. I was feeling tired leading up to the race and so I just wanted to have fun and run 42 miles.
Here I got lost because I did not pay attention and went up Stonewall. This sweet hiker told me to go back down and I did and was fine. 
I had a great time hanging out with The Trail Crashers and seeing my friends there. Running was the best part. Getting lost for hours in the mountains always makes me happy. The aid stations where just amazing, They had so much good real food. I love this race more this year than last but I cut it short at two loops . I will do it again next year and finish for sure.  Happy Trails